A SUNROOM MAY BE JUST WHAT THE DOCTOR ORDERED
Sun vacations are a billion dollar industry because of how restorative they can be for our mind, body and soul. Imagine having your own private sun vacation every day at home where you can clear your mind, rest your body and re-centre your soul.
With a Four Seasons Sunrooms (GTA) Sunroom you can have a staycation every day in the comfort of your own home without the stress of travel. Beyond the comfort of being cozy at home, being able to enjoy the benefits of the sun all year round is unmatched.
With a Four Seasons Sunrooms (GTA) Sunroom, you can enjoy the warmth of the sun all year round even when the weather isn’t ideal for being outside in our Ontario climate. Feeling warm and cozy is just the beginning. Sunshine itself has so many positives for your health and now you can reap those benefits even in the winter months.
One of the more obvious benefits of sunshine is increased vitamin D exposure warmly known as the “sunshine vitamin”, which can help clear up skin conditions, boost immune system, lower inflammation, maintain healthy bones and even help prevent some chronic diseases such as cancer. If these aren’t enough reasons to want to enjoy the sun all year round, sun exposure can also help improve and prevent certain mental health concerns as well.
When it comes to SAD “Seasonal Affective Disorder” or “winter blues”, many people choose to sit in front of an artificial light for a set amount of time. That is not to say that these lights don’t have mental health benefits, but wouldn’t it be more enjoyable sitting in a sunroom, reading a book and reaping similar gain. Natural sunlight can have a dramatic affect on improving SAD, moodiness and increasing energy level.
Exposure to natural sunlight throughout the year can also help increase metabolism, immune system, healthy skin and complexion. It can help improve circulation, increase red blood cells, endorphins and serotonin. All of these help us be happier, have more energy and sleep better; three things we all strive for in life but often struggle to attain. The positive health benefits of the sun are things we don’t get enough of because of inclement weather, irritating pests and cold temperatures living in Ontario.
Four Seasons Sunrooms’ (GTA) patented glazing keeps your sunroom a comfortably warm temperature in the winter and an easy to cool temperature in the summer. The exterior coating on our glass also keep them cleaner longer so that your view can be as clear as your mind will be.
Don’t delay, get in touch with our team to learn how we can improve your living space and more importantly, your health. Fill out this form to get started today!
